Trying to identify the beneficial properties of products, we are simply drowning in an abundance of information and advertising slogans. Eat fish, it contains healthy acids! And then immediately: "Don't eat a lot of fish, get poisoned with excess lead!" Or: "Drink more milk, bones will become strong, it contains a lot of calcium!" And then: "Don't drink a lot of milk, it's very fatty, it can cause allergies, and besides, it's poorly digested by the adult body!" So who should I believe? Let's continue to analyze the myths about the beneficial properties of foods and diets based on them.1. Nuts contain a lot of fat, they should not be eaten on a diet. Nuts are a source of not only healthy fats, but also vegetable protein, which is well absorbed and only benefits the body. Of course, you shouldn't eat nuts by handfuls on a diet, but nuts are much better than a sandwich as a healthy snack. Keep in mind that a handful of nuts (about 30 grams) contains 150 calories.2. To lose weight, you need to starve Specialists do not consider starvation a panacea for excess weight. During fasting, dizziness, excessive fatigue and loss of working capacity develop. And yet, the compensation mechanism is activated. If you get hungry all day, you run the risk of exceeding your calorie intake in the evening by eating several times more than is required on any diet, especially on a restricted diet after six o'clock in the evening.3. It's easy to lose weight on green tea. It doesn't lose weight so much as it deceives the brain with imaginary satiety, since a full stomach allows you not to feel hungry for a while. And green tea is rich in polyphenols, substances that rid us of bad cholesterol.4. The soup diet reduces the stomach. The stomach is a muscular sac that fills up and increases in size during meals, and then returns to its normal state. It can be reduced only as a result of surgical intervention. Any liquid food cooked with a small amount of fat, again, creates a false feeling of fullness and allows you to forget about eating on a soup diet for a while.5. Lean oil doesn't make you fat, and people called it lean, which subconsciously tells us about the low calorie content of any vegetable oil. But this is far from the case. Try to read the calorie content on the label, and you will see that vegetable oil is almost 100% fat, and comparing it with butter, make sure that it is also higher in calories. Although you certainly won't get cholesterol with vegetable oil. That's all its benefits.6. There is nothing healthier than fruit for a snack. An apple eaten in the hope of satisfying hunger will cause an even greater appetite - this has long been a confirmed fact. The same goes for other fruits, alas.7. Apple cider vinegar for weight loss The recipe here is simple: dilute a certain amount of vinegar in water and drink before meals, then you will burn fat and lose weight without any dieting. However, there are still no reliably confirmed facts about the effect of vinegar on weight loss. But it is very easy to acquire diseases of the digestive tract in this way.Let's be skeptical about all the myths about diets and food, and let's remember that no one has yet come up with a better way to lose weight than reducing portions of food and increasing physical activity. I wish you a positive attitude towards weight loss! The birthday bonus is a special treat that rewards you with free bets on your special day. To become eligible for this and all other seasonal promotions, you must use melbet promo code for free spins today when registering on Melbet. This code activates a 100% welcome bonus up to €130 on your first deposit, giving you a strong start. After registration, make sure your birthday is listed correctly in your account profile. When your birthday arrives, Melbet will credit your account with a special bonus code for a free bet or free spins depending on your activity level. You must have been registered for at least one month to qualify.